Escalopines con salsa de mango
TM6 TM5 TM31

Escalopines con salsa de mango

4.2 (66 ratings)

Ingredients

Escalopines

  • 3 - 4 dientes de ajo
  • 800 g de filetes de ternera cortados por la mitad (aprox. 10x10 cm)
  • sal
  • pimienta molida
  • 3 cucharadas de miel pura

Salteado de puerro y mango

  • 1 mango maduro (aprox. 500-550 g)
  • 30 g de mantequilla
  • 100 g de puerro (parte blanca) en rodajas finas (aprox. 2 mm)

Salsa de mango

  • 300 g de caldo de pollo
  • 20 g de vinagre de manzana
  • 20 g de salsa de soja
  • 1 chorrito de aceite de oliva
  • perejil fresco picado

Nutrition
per 1 ración
Calories
1128 kJ / 269 kcal
Protein
28.2 g
Carbohydrates
17.2 g
Fat
9.8 g
Saturated Fat
4.5 g
Fibre
2.6 g
Sodium
450.5 mg

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