Chili com soja
TM31 TM5 TM6

Chili com soja

4.5 (78 ratings)

Ingredients

  • 200 g soja granulada
  • 1000 g água quente
  • 100 g cebola
  • 2 dentes de alho
  • 15 g coentros, mais q.b. picados p/ guarnecer
  • 30 g azeite
  • 30 g molho inglês
  • 200 g tomate em pedaços
  • 1 folha de louro
  • ½ c. chá de cominhos
  • 2 c. chá de caldo de legumes caseiro
    or 2 cubos de caldo de legumes
  • 1 pitada de pimenta
  • 520 g feijão encarnado cozido, escorrido

Nutrition
per 1 dose
Calories
0 kJ / 189 kcal
Protein
12 g
Carbohydrates
16 g
Fat
8 g

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