Caril de frango e ervilhas
TM6 TM5

Caril de frango e ervilhas

4.0 (28 ratings)

Ingredients

  • 600 g coxas de frango s/ pele e s/ osso cortadas em pedaços
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 limão (raspa e sumo)
  • 1 c. chá de sementes de coentros
  • 1 c. chá de curcuma
  • ½ c. chá de piripíri em flocos
    or ½ malagueta seca cortada em pedaços
  • 40 g manteiga
  • 80 g chalota
    or 100 g cebola
  • 1 c. chá de gengibre ralado
  • 10 g açúcar amarelo
  • 1 pau de canela
  • 400 g leite de coco
  • 150 g ervilhas descongeladas
  • 80 g espinafres baby
  • 10 pés de coentros, só as folhas p/ guarnecer

Nutrition
per 1 dose
Calories
2446 kJ / 585 kcal
Protein
38 g
Carbohydrates
10 g
Fat
44 g
Fibre
4 g

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