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Ingredients
La marinade (la veille)
- 1 clou de girofle
- ½ oignon
- 750 g de vin rouge (1 bouteille)
- 3 gousses d'ail
- 1 bouquet garni
- 1 c. à soupe d'herbes de Provence déshydratées
- 10 brins de persil frais, équeutés
- 20 g de cognac
- 3 carottes, coupées en rondelles
- ½ zeste d'orange râpé
- 5 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 800 g de viande de bœuf (à bourguignon), détaillée en cubes (2 cm)
Le jour même
- 80 g de farine de blé
- 60 g d'huile d'olive
- 180 g d'oignons, coupés en deux
- 2 c. à café de sel
- Nutrition
- per 1 portion
- Calories
- 2461.8 kJ / 588 kcal
- Protein
- 44.5 g
- Carbohydrates
- 26.8 g
- Fat
- 28.8 g
- Fibre
- 5 g
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