Carcaças de espelta
TM6 TM5

Carcaças de espelta

3.3 (4 ratings)

Ingredients

Massa prévia

  • 50 g água morna
  • 60 g farinha de espelta integral
  • 1 pedaço pequeno fermento de padeiro fresco (1 g aprox.)

Massa fervida

  • 150 g água
  • 50 g farinha de espelta integral

Massa principal

  • Azeite q.b. p/ untar
  • 260 g água, mais q.b. p/ vapor e p/ borrifar
  • 10 g mel
  • 400 g farinha de espelta tipo 630
  • 3 - 4 c. chá de psyllium husk (ver dica)
  • 2 c. chá de sal
  • 5 g fermento de padeiro fresco
  • 1 c. sopa de sal grosso (optional)
  • 1 c. chá cheia de sementes de alcaravia (optional)
  • Farinha de centeio q.b. p/ polvilhar
  • Água q.b. p/ borrifar

Nutrition
per 1 unidade
Calories
645.9 kJ / 154.4 kcal
Protein
6.4 g
Carbohydrates
32.5 g
Fat
1.1 g
Saturated Fat
0.2 g
Fibre
6 g
Sodium
392.8 mg

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