Bijoux de amendoim e cereais
TM6 TM5

Bijoux de amendoim e cereais

4.3 (3 ratings)

Ingredients

Massa fervida

  • 100 g centeio em grão
  • 350 g água
  • 30 g sementes de linhaça
  • 50 g flocos de aveia
  • 50 g amendoim torrado em óleo ou seco s/ sal

Massa principal

  • Azeite q.b. p/ untar
  • 220 g água fria, mais q.b. p/ vapor e p/ borrifar
  • 20 g fermento de padeiro fresco
  • 450 g farinha tipo 65, mais q.b. p/ polvilhar
  • 15 g manteiga s/ sal fria
  • 2 c. chá de sal
  • Sementes de girassol q.b. p/ envolver

Nutrition
per 1 unidade
Calories
933 kJ / 223 kcal
Protein
7 g
Carbohydrates
35 g
Fat
5 g
Fibre
4 g

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