Pães de girassol e linhaça
TM6 TM5

Pães de girassol e linhaça

5.0 (2 ratings)

Ingredients

Massa-mãe de trigo

  • 100 g água
  • 10 g isco (massa-mãe de trigo e maçã)
  • 100 g farinha tipo 65

Massa demolhada a frio

  • 50 g semente de girassol
  • 40 g sementes de linhaça
  • 90 g água

Massa principal

  • Azeite q.b. p/ untar
  • 200 g água fria, mais q.b. p/ vapor
  • 5 g fermento de padeiro fresco
  • 140 g farinha de trigo integral
  • 160 g farinha tipo 65, mais q.b. p/ polvilhar
  • 1 ½ c. chá de sal

Nutrition
per 1 unidade
Calories
4572 kJ / 1125 kcal
Protein
38 g
Carbohydrates
173 g
Fat
22 g
Fibre
22.4 g

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