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Pechugas de pollo rellenas con salsa de pimientos asados (Al vacío)
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Ingredients
Relleno
-
20
g de estragón fresco (solo las hojas)
or 20 g de cebollino fresco (solo las hojas) - 80 g de corazones de alcachofa en aceite escurridos
- 100 g de requesón
- ½ cucharadita de sal
- 3 pellizcos de pimienta negra molida
Rollo de pollo y salsa de pimiento rojo
- 1400 - 1500 g de agua
-
30
g de zumo de limón
or 1 cucharadita rasa de ácido ascórbico (vitamina C en polvo) - 3 filetes de pechuga de pollo sin piel (aprox. 180-200 g c/u)
- 4 dientes de ajo
- 2 pimientos rojos en mitades, sin semillas
- 40 g de aceite de oliva
- ¼ de cucharadita de sal
- 1 pellizco de pimienta negra molida
- Nutrition
- per 1 ración
- Calories
- 1756 kJ / 420 kcal
- Protein
- 52 g
- Carbohydrates
- 3 g
- Fat
- 21 g
- Saturated Fat
- 4 g
- Fibre
- 3.5 g
- Sodium
- 188 mg
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