Pão de espelta com sementes de abóbora
TM6 TM5

Pão de espelta com sementes de abóbora

4.6 (7 ratings)

Ingredients

Massa prévia

  • 50 g água morna
  • Fermento de padeiro fresco 1 pedaço pequeno (1 g aprox.)
  • 60 g farinha de espelta integral

Massa demolhada a quente

  • 75 g sementes de abóbora
  • 45 g farinha de espelta integral
  • 15 g pão ralado
  • 150 g água

Massa principal

  • Azeite q.b. p/ untar
  • 210 g água fria, mais q.b. p/ pincelar e borrifar
  • 5 g fermento de padeiro fresco
  • 10 g mel
  • 200 g farinha de espelta branca
  • 150 g farinha de espelta integral, mais q.b. p/ polvilhar
  • 20 g sumo de limão (½ unid. aprox.)
  • 2 c. chá de sal
  • Sementes de sésamo q.b. p/ envolver

Nutrition
per 800 g
Calories
7419.2 kJ / 1773.2 kcal
Protein
76 g
Carbohydrates
349.7 g
Fat
21.2 g
Saturated Fat
4.2 g
Fibre
52.3 g
Sodium
4947.1 mg

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