Pão de lavrador
TM6 TM5

Pão de lavrador

4.3 (4 ratings)

Ingredients

Massa-mãe de centeio

  • 260 g água
  • 20 g isco (massa-mãe de centeio)
  • 200 g farinha de centeio tipo 130

Massa demolhada frio

  • 25 g pão ralado
  • 50 g água

Massa principal

  • 90 g água
  • 100 g farinha de centeio tipo 130
  • 220 g farinha tipo 65
  • 2 c. chá de sal
  • 2 c. chá de mistura de especiarias p/ pão
  • 1 c. chá de banha

Nutrition
per 500 g
Calories
8423.6 kJ / 2013.3 kcal
Protein
63.5 g
Carbohydrates
410.9 g
Fat
14.2 g
Saturated Fat
3.1 g
Fibre
42.8 g
Sodium
4870.4 mg

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