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Marmita completa: ovos enformados, arroz de pimentos e sopa de tomate e grão
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Ingredients
- 5 g mistura de ervas aromáticas frescas (coentros, salsa ou manjericão)
- 4 ovos
- 15 g natas
- 2 c. chá de sal
- 1 pitada de pimenta
- 70 g cebola
- 1 dente de alho
- 25 g azeite, mais q.b. p/ untar
- 25 g pimento vermelho cortado em cubos
- 25 g pimento verde cortado em cubos
- 25 g pimento amarelo cortado em cubos
- 800 g água
- 200 g arroz agulha
- 260 g grão-de-bico cozido e escorrido
- 200 g tomate pelado em pedaços
- 1 c. sopa de orégãos
- 1 c. chá de açúcar
- Nutrition
- per 1 dose
- Calories
- 3391.9 kJ / 810.7 kcal
- Protein
- 27 g
- Carbohydrates
- 114.9 g
- Fat
- 27.3 g
- Saturated Fat
- 6.7 g
- Fibre
- 11.1 g
- Sodium
- 2843.7 mg
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