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Empadão de salmão com purés de ervilhas e de cenoura
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Ingredients
- 80 g queijo da Ilha
- 800 g água
- 800 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
- 200 g cenoura cortada em pedaços
- 200 g ervilhas descongeladas
- 160 g leite
- 1 ½ c. chá de sal
- 3 pitada de pimenta
- 2 pitada de noz-moscada
- 20 g azeite
- 1 dente de alho
- 150 g cebola cortada em pedaços
- 250 g lombo de salmão cortado em pedaços
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 549 kcal
- Protein
- 27 g
- Carbohydrates
- 48 g
- Fat
- 27 g
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