Salmão com bulgur e molho de manga verde
TM6 TM5 TM31

Salmão com bulgur e molho de manga verde

4.7 (53 ratings)

Ingredients

Molho

  • 250 g manga verde cortada em pedaços
  • 50 g pimento vermelho
  • 50 g cebola roxa
  • ½ malagueta vermelha cortada em pedaços (optional)
  • 1 c. chá de sal
  • 200 g abacate
  • 15 g coentros, só as folhas
  • 1 lima (raspa e sumo)
  • 25 g azeite
  • 1 c. chá de mistura de especiarias

Salada

  • 400 g lombos de salmão
    or 400 g postas de salmão
  • 20 g azeite
  • 20 g sumo de lima (1 unid. aprox.)
  • 2 dentes de alho
  • 2 c. chá de sal
  • 1 pitada de pimenta preta
  • 1200 g água
  • 250 g bulgur

Nutrition
per 1 dose
Calories
2850 kJ / 682 kcal
Protein
25 g
Carbohydrates
40 g
Fat
54 g
Fibre
7 g

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