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Ingredients
- ½ frische, rote Chilischote, entkernt
- 20 g Ingwer, frisch, in dünnen Scheiben
- 2 Knoblauchzehen
- 150 g Zwiebeln, halbiert
- 6 Stängel Koriander, abgezupft
- 40 g Öl
- 1 ½ EL Koriander, gemahlen
- 1 EL Curry (z.B. Madras Curry)
- ½ TL Kreuzkümmel, gemahlen
- 1 ¼ TL Salz
- 70 g Tomatenmark
- 500 g Joghurt, 3,5% Fett
- 500 g Hähnchenbrustfilet, in Würfeln (2 cm)
- 300 g Zucchini, in Würfeln (2 cm)
- Nutrition
- per 1 Portion
- Calories
- 1478 kJ / 354 kcal
- Protein
- 37 g
- Carbohydrates
- 12 g
- Fat
- 17 g
- Fibre
- 2.8 g
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