Das Powerbrot
TM6 TM5

Das Powerbrot

4.9 (285 ratings)

Ingredients

Brühstück (siehe Tipp)

  • 50 g Kürbiskerne
  • 40 g Walnüsse
  • 40 g Haselnüsse
  • 50 g Haferflocken
  • 180 g Wasser, heiß

Hauptteig und Fertigstellung

  • 80 g Karotten, in Stücken
  • 260 g Wasser, kalt
  • 1 Päckchen Trockengerm (7 g)
  • 10 g Sauerteig-Extrakt
  • 300 g Weizenmehl, glatt, Type 700, etwas mehr zum Bemehlen
  • 100 g Roggenmehl, Type 960
  • 20 g Sesam
  • 2 TL Salz
  • 1 - 2 TL Brotgewürz
  • 4 TL Flohsamenschalen

Nutrition
per 1 Stück
Calories
5275 kJ / 1262 kcal
Protein
39 g
Carbohydrates
173 g
Fat
46 g
Saturated Fat
6 g
Fibre
21 g

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