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Ingredients
- 50 g de parmesan, coupé en morceaux
- 50 g de noisettes émondées ou non
- 1 - 2 gousse(s) d'ail, coupée(s) en deux
- 60 g d'oignons, coupés en deux
- 40 g de beurre
-
30
g de baies d'épine-vinette (berbéris) (optional)
or 30 g d'abricots secs, dénoyautés, hachés menu (optional) - 1 brocoli (à ca. 500 g)
- 250 g de riz risotto, tout type
- 650 g d'eau
-
100
g de vin blanc
or 100 g d'eau - 1 c. à café de sel
- ¼ c. à café de poivre fraîchement moulu
-
2
c. à café de bouillon de légumes en pâte
or 1 de bouillon de légumes (pour 0,5l) - un peu de poivre fraîchement moulu, pour garnir
- Nutrition
- per 1 portion
- Calories
- 2159 kJ / 515 kcal
- Protein
- 16 g
- Carbohydrates
- 61 g
- Fat
- 21 g
- Fibre
- 8 g
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