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Ensalada de quinoa con espinacas, calabaza asada y granada
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Ingredients
- 400 g de calabaza pelada, en dados de 2-3 cm
- 1 chorrito de aceite de oliva
- 2 chorrito de miel
- 200 g de quinoa en grano
- 400 g de agua
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
-
50
g de aceite de sésamo
or 50 g de aceite de nuez - 15 g de zumo de limón
- 2 cebolletas rectas en trozos de 2 cm
-
2
ramitas de menta fresca (solo las hojas)
or 2 ramitas de hierbabuena fresca (solo las hojas) - 100 g de espinacas baby frescas
- 1 granada (solo los granos)
- 1 - 2 cucharadas de granillo de almendra tostado
- Nutrition
- per 4 raciones
- Calories
- 6832.7 kJ / 1634.6 kcal
- Protein
- 44.1 g
- Carbohydrates
- 159.6 g
- Fat
- 90.9 g
- Saturated Fat
- 9.6 g
- Fibre
- 37.7 g
- Sodium
- 1794.5 mg
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