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Ingredients
- 100 g cebola
- 1 dente de alho
- 30 g manteiga
- 550 g couve-flor, só os raminhos
- 300 g leite
- 600 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - ½ c. chá de sal
- 1 c. sopa de pinhões tostados (optional)
- 1 c. sopa de cebolinho picado
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 410.7 kJ / 98.2 kcal
- Protein
- 3.7 g
- Carbohydrates
- 8.9 g
- Fat
- 6.1 g
- Saturated Fat
- 3.7 g
- Fibre
- 2.2 g
- Sodium
- 252.1 mg
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