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Ingredients
- 1 TL Salz und etwas mehr zum Würzen
- 1 TL pflanzliches Öl
- 350 g Reis
- 1300 g Wasser
- 100 g Karotten, in Scheiben (5 mm)
- 100 g Staudensellerie, in Stücken (3 cm)
- 300 g Spargel, in mundgerechten Stücken
- 150 g grüne Erbsen, frisch oder TK
- 800 g Pouletbrustfilets, ohne Haut
- 100 g Champignons, frisch, ggf. halbiert oder geviertelt
- 70 g Butter
- 60 g Weizenmehl
-
2
geh. TL Hühnerbouillon Paste
or 2 Hühnerbouillonwürfel - 2 TL Zitronensaft
- 1 TL Worcestershire Sauce
- ¼ TL Pfeffer, gemahlen
- 150 g Rahm
- Nutrition
- per 1 Portion
- Calories
- 2480 kJ / 593 kcal
- Protein
- 41 g
- Carbohydrates
- 60 g
- Fat
- 20 g
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