Bacalhau com batata e puré de brócolos
TM6 TM5

Bacalhau com batata e puré de brócolos

4.6 (12 ratings)

Ingredients

Bacalhau

  • 600 g batata (de casca vermelha p/ fritar) cortada em rodelas finas
  • 1 ramo de alecrim
  • 2 c. chá de sal
  • 1000 g bacalhau demolhado e desfiado
  • 30 g coentros
  • 100 g sobras de pão
  • 125 g azeite
  • 40 g azeitonas pretas s/ caroço
  • 1000 g cebola cortada em pedaços
  • 20 g vinho branco

Puré de brócolos

  • 500 g brócolos, só os floretes
  • 2 dentes de alho
  • 30 g azeite
  • 25 g farinha
  • 1 c. chá de sal
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
3054.8 kJ / 730.1 kcal
Protein
85.4 g
Carbohydrates
40.4 g
Fat
24.4 g
Saturated Fat
3.6 g
Fibre
8 g
Sodium
9788.7 mg

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