Frango com arroz à Bracarense
TM6 TM5 TM31

Frango com arroz à Bracarense

4.9 (14 ratings)

Ingredients

  • 100 g cebola cortada em pedaços
  • 2 dentes de alho
  • 60 g azeite
  • 1000 g frango cortado em pedaços
  • 400 g tomate maduro s/ pele, cortado em pedaços
  • 100 g linguiça, s/ pele, cortada em rodelas
  • 150 g toucinho fumado cortado em cubos
  • 1 c. chá de caldo de galinha caseiro
    or 1 cubo de caldo de galinha
  • 1 folha de louro
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 500 g água
  • 150 g folhas de couve lombarda, cortadas em pedaços
  • 200 g ervilhas descongeladas
  • 300 g arroz carolino

Nutrition
per 1 dose
Calories
3346.2 kJ / 799.8 kcal
Protein
44.7 g
Carbohydrates
51.1 g
Fat
45.4 g
Saturated Fat
12.1 g
Fibre
3.8 g
Sodium
686.6 mg

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