Pudim de peixe-espada preto
TM6 TM5 TM31

Pudim de peixe-espada preto

5.0 (1 rating)

Ingredients

  • 10 g salsa
  • 500 g água
  • 600 g postas de peixe-espada preto
  • 2 c. chá de sal
  • Manteiga q.b. p/ untar
  • Pão ralado q.b. p/ polvilhar
  • 200 g leite
  • 2 fatias de pão s/ côdea, partidas em pedaços
  • 30 g azeite
  • 150 g cebola cortada em pedaços
  • 145 g tomate maduro cortado em pedaços
  • 4 ovos
  • 1 pitada de pimenta

Nutrition
per 1 dose
Calories
1238.1 kJ / 295.9 kcal
Protein
26.5 g
Carbohydrates
10 g
Fat
16.2 g
Saturated Fat
4.1 g
Fibre
1.2 g
Sodium
974.2 mg

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