Mediterrane BratVurst
TM6 TM5

Mediterrane BratVurst

3.4 (18 ratings)

Ingredients

  • 40 g getrocknete Tomaten, in Öl, abgetropft, und Öl aufgefangen
  • 5 Stängel Basilikum, abgezupft
  • 160 g Mehl
  • 2 TL Guarkernmehl
  • 1 ½ TL Salz
  • ¼ TL Pfeffer
  • ¼ TL Muskat
  • ¾ TL Knoblauch, gemahlen
  • ¾ TL Zwiebeln, granuliert
  • ½ TL Kräuter der Provence
  • 100 g Tofu, fest, in Stücken
  • 180 g Seitan, in Stücken
  • 980 g Wasser

Nutrition
per 1 Stück
Calories
1022 kJ / 244 kcal
Protein
27 g
Carbohydrates
27 g
Fat
3 g
Fibre
2.2 g

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