Muffins integrais com queijo e espinafres
TM5 TM31 TM6

Muffins integrais com queijo e espinafres

4.0 (4 ratings)

Ingredients

Pesto

  • 20 g queijo parmesão
  • 1 tira de casca de limão
  • 50 g azeite
  • 5 g manjericão
  • 5 g salsa
  • 50 g espinafres baby
  • 1 dente de alho
  • ½ c. chá de sal
  • 1 pitada de pimenta
  • 20 g sumo de limão

Muffins

  • Manteiga q.b. p/ untar
  • 70 g queijo mozarela curado
  • 3 ovos
  • 100 g azeite
  • 240 g leite
  • ½ c. chá de sal
  • 300 g farinha de cereais e sementes, mais q.b. p/ polvilhar
  • 1 ½ c. chá de fermento p/ bolos

Nutrition
per 1 unidade
Calories
910 kJ / 218 kcal
Protein
6 g
Carbohydrates
15 g
Fat
15 g
Fibre
2 g

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