Caril tailandês
TM5 TM31 TM6

Caril tailandês

4.7 (49 ratings)

Ingredients

  • 500 g água
  • 150 g pimento vermelho cortado em juliana
  • 150 g curgete cortada em juliana
  • 200 g brócolos, só os floretes
  • 150 g cebola branca cortada em pedaços
  • 1 malagueta s/ sementes picada (optional)
  • 10 g gengibre fresco s/ casca
  • 15 g óleo de girassol
  • 250 g leite de coco
  • 50 g pasta de caril vermelha
  • 1 c. sopa de açúcar de coco
  • 1 c. chá de sal
  • ½ c. chá de açafrão-da-índia
  • 1 c. chá de caril em pó
  • 100 g ervilhas de quebrar
  • 1 lima, só o sumo
  • Coentros, só as folhas q.b. p/ servir

Nutrition
per 1 dose
Calories
1193 kJ / 286 kcal
Protein
9 g
Carbohydrates
31 g
Fat
15 g
Fibre
14 g

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