Arroz de verduras
TM6 TM5 TM31

Arroz de verduras

3.7 (27 ratings)

Ingredients

  • 200 g arroz carolino integral
  • 90 g cebola branca
    or 90 g cebola roxa
  • 2 dentes de alho
  • 15 g azeite
  • 1200 g água
  • 150 g pimento vermelho cortado em tiras
  • 70 g cenoura cortada grosseiramente
  • 120 g curgete cortada em cubos
  • 1 c. chá de açafrão-da-índia
  • 1 c. chá de pimentão doce
  • 1 c. chá de sal
  • Sumo de limão q.b. p/ servir
  • Limão cortado em rodelas q.b. p/ servir
  • Azeitonas q.b. p/ servir

Nutrition
per 1 dose
Calories
1944 kJ / 465 kcal
Protein
12 g
Carbohydrates
78 g
Fat
11 g
Fibre
8 g

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