Houmous de carotte
TM5 TM31 TM6

Houmous de carotte

4.0 (108 ratings)

Ingredients

  • 500 g d'eau
  • 300 g de carottes, coupées en rondelles (3 carottes env.)
  • 3 c. à café de graines de sésame grillées
  • 1 c. à café de cumin en poudre
  • 1 c. à café de miel
  • 1 c. à soupe de jus de citron
  • 2 c. à soupe de petit-suisse nature, 0% m.g
  • 1 c. à soupe d'huile d'olive

Nutrition
per 1 portion
Calories
414 kJ / 100 kcal
Protein
3 g
Carbohydrates
7 g
Fat
7 g

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