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Ingredients
- boiling water
- 200 g ripe tomatoes
- 350 g gravy beef cut into cubes (3 cm)
- 20 g spring onions/shallots, trimmed and cut into pieces
- 70 g celery, cut into pieces
- 120 g carrot, peeled and cut into pieces
- 200 g sweet potato, peeled and cut into pieces
- 1 tbsp extra virgin olive oil
- ⅛ tsp garam masala (see Tips)
- 15 g fresh flat-leaf parsley, leaves only (see Tips)
- filtered water, as needed
- Nutrition
- per 1 Complete recipe
- Calories
- 4039.8 kJ / 961.9 kcal
- Protein
- 81.5 g
- Carbohydrates
- 41 g
- Fat
- 43.9 g
- Fibre
- 15.3 g
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