One pot de lentilhas e espinafres
TM5 TM31 TM6

One pot de lentilhas e espinafres

4.4 (44 ratings)

Ingredients

  • 200 g lentilhas verdes
  • 45 g azeite
  • 150 g cebola cortada em pedaços
  • 100 g cenoura cortada em pedaços
  • 50 g aipo cortado em pedaços
  • 300 g batata (de casca vermelha p/ fritar) cortada em cubos pequenos (1-2 cm aprox.)
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 50 g vinho branco
  • 200 g água, mais q.b. p/ hidratar
  • ½ c. chá de sal
  • 5 pés de salsa, só as folhas
  • 2 pés de tomilho, só as folhas
  • 1 folha de louro
  • 100 g espinafres baby
  • 20 g vinagre balsâmico

Nutrition
per 1 dose
Calories
947 kJ / 232 kcal
Protein
11 g
Carbohydrates
27 g
Fat
8 g
Fibre
6 g

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