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Ingredients
- 100 g leek, trimmed and cut into pieces
- 1 ½ tbsp extra virgin olive oil
- 250 g liquid vegetable stock (see Tips)
- 1 tbsp lemon juice
- 600 g red potatoes, peeled and cut into pieces (1-2 cm)
- 600 g skinless, firm white fish fillets, cut into pieces (2-3 cm)
- 1 sweet corn cob, kernels removed
- 5 sprigs fresh parsley, leaves only, roughly chopped
- 80 g milk of choice, plus 1 tablespoon extra
- 1 tbsp arrowroot flour (see Tips)
- 30 g butter
- Nutrition
- per 1 portion
- Calories
- 1671.6 kJ / 398 kcal
- Protein
- 31.1 g
- Carbohydrates
- 26.6 g
- Fat
- 17 g
- Fibre
- 6.4 g
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