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Niskowęglowodanowe podpłomyki z Trio Seeds i nasionami chia
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Ingredients
- 200 g migdałów, blanszowanych
-
40
g wiórków kokosowych
or 40 g płatków kokosowych - 2 łyżeczki mieszanych ziaren Trio Seeds, Melvit
- 2 łyżeczki nasion chia, Melvit
- ½ łyżeczki soli
- 1 jajko, rozm. M
-
2
łyżeczki octu jabłkowego
or 2 łyżeczki białego octu winnego - 20 - 25 g wody
- Nutrition
- per 1 sztukę
- Calories
- 818.3 kJ / 195.4 kcal
- Protein
- 6.6 g
- Carbohydrates
- 7.4 g
- Fat
- 17.7 g
- Fibre
- 4.8 g
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