Croquetas vegetales
TM5 TM6

Croquetas vegetales

3.6 (8 ratings)

Ingredients

  • 20 - 30 ramitas de perejil fresco (solo las hojas)
  • 500 g de agua
  • 1 cucharadita de sal
  • 150 g de lentejas rojas partidas
  • 120 g de bulgur
  • 70 g de aceite de oliva virgen extra
  • 250 g de cebolla en cuartos
  • ½ cucharadita de pimentón picante (optional)
  • 2 cucharaditas de comino molido
  • 2 cucharadas de tomate triturado en conserva
  • 2 cucharadas de cebollino fresco picado

Salsa de yogur

  • 1 - 2 dientes de ajo
  • ½ cucharadita de sal
  • 2 yogures griegos

Nutrition
per 1 unidad
Calories
327 kJ / 78 kcal
Protein
1.8 g
Carbohydrates
8 g
Fat
4 g
Fibre
1.5 g

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