Creme de castanha e caril
TM5 TM6

Creme de castanha e caril

3.9 (9 ratings)

Ingredients

  • 600 g cenoura cortada em pedaços
  • 200 g alho-francês cortado em pedaços
  • 3 dentes de alho
  • ½ malagueta
  • 35 g azeite
  • 200 g castanhas descongeladas
  • 1 c. chá de sal
  • ½ c. chá de curcuma
  • 1 c. chá de caril
  • ½ c. chá de paprika fumada
  • 5 pés de tomilho, só as folhas, mais q.b. p/ servir
  • 800 g água
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 100 g natas azedas
    or 100 g iogurte, mais q.b. p/ servir

Nutrition
per 1 dose
Calories
904.4 kJ / 216.2 kcal
Protein
2.5 g
Carbohydrates
30.8 g
Fat
9.9 g
Saturated Fat
2.8 g
Fibre
3.9 g
Sodium
478.1 mg

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