Sopa de couve-flor e alho assados
TM5 TM6

Sopa de couve-flor e alho assados

4.5 (49 ratings)

Ingredients

  • 15 g salsa, só as folhas
  • 2 cabeças de alho
  • 700 g couve-flor cortada em pedaços pequenos
  • 100 g cenoura cortada em pedaços pequenos
  • 50 g aipo cortado em pedaços pequenos
  • 150 g cebola cortada em pedaços pequenos
  • 1 ½ c. chá de sal
  • 1 pitada de pimenta
  • 60 g azeite
  • 1 c. chá de paprika
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 1000 g água
  • 200 g leite de coco

Nutrition
per 1 dose
Calories
955.1 kJ / 228.3 kcal
Protein
4.7 g
Carbohydrates
17.6 g
Fat
15.1 g
Saturated Fat
6.1 g
Fibre
3.9 g
Sodium
651.4 mg

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