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Ingredients
- 100 g de aceite de oliva virgen extra (y un poco más para aliñar la ensalada)
- 200 g de cebolla cortada en gajos
- 3 dientes de ajo con piel
- 1 - 2 zanahorias cortadas en rodajas (aprox. 100 g)
- 3 hojas de laurel secas
- 2 cucharaditas de pimienta negra en grano
- 150 g de vinagre
- 100 g de vino blanco
- 100 g de agua
- 1 cucharadita de sal
- 3 - 4 ramilletes de brócoli
- 3 - 4 ramilletes de coliflor
- 1 pimiento rojo (aprox. 350 g) cortado en tiras
- 1 berenjena (aprox. de 300 g) con piel cortada en trozos
- 1 calabacín (aprox.de 300 g) con piel cortado en bastones
- 3 - 4 champiñones pequeños enteros
- 1 puerro (aprox. 100 g) cortado en rodajas de 4 cm
- 1 paquete de hojas variadas de ensalada (mezclum)
- Nutrition
- per 1 ración
- Calories
- 428 kJ / 102 kcal
- Protein
- 3.8 g
- Carbohydrates
- 8.8 g
- Fat
- 5.8 g
- Fibre
- 4.6 g
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