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Ingredients
- 1 chou vert frisé moyen (1,5 kg)
- 500 g d'eau
- 3 c. à soupe d'huile de tournesol
- 300 g d'oignons, coupés en quatre
- 4 gousses d'ail, pelées et fendues en deux
- 600 g de blette (vert et côtes), coupées en morceaux
- 1 bouquet de persil plat frais (gros bouquet), effeuillé
- 2 bouquets d'oseille, nettoyés et coupés en morceaux
- 1 bouquet de ciboulette fraîche, grossièrement émincé
- 5 œufs
- 200 g de jambon cuit (le talon), coupé en dés (1 cm)
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 890 kJ / 214 kcal
- Protein
- 17 g
- Carbohydrates
- 10 g
- Fat
- 10 g
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