Soufflé de cenoura e salsa
TM5 TM31 TM6

Soufflé de cenoura e salsa

4.4 (5 ratings)

Ingredients

  • 20 g salsa
  • 40 g queijo cheddar
    or 40 g queijo emmental
  • 30 g azeite
  • 100 g cebola cortada em pedaços
  • 1 dente de alho
  • 200 g alho-francês cortado em pedaços
  • 80 g cenoura cortada em pedaços
  • 500 g leite
  • 100 g farinha tipo 65, mais q.b. p/ polvilhar
  • 30 g manteiga, mais q.b. p/ untar
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 6 gemas de ovo
  • 10 claras de ovo

Nutrition
per 1 dose
Calories
1150 kJ / 275 kcal
Protein
15 g
Carbohydrates
14 g
Fat
18 g
Fibre
2 g

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