Creme de abóbora assada com sementes torradas
TM5 TM6

Creme de abóbora assada com sementes torradas

4.6 (38 ratings)

Ingredients

Sementes torradas

  • 150 g sementes de abóbora
  • 15 g sumo de lima (1 unid. aprox.)
  • 1 pitada de piripíri
  • 1 pitada de pimenta-de-caiena em pó
  • 1 c. chá de sal

Creme

  • 800 g abóbora cortada em cubos
  • 400 g cebola cortada em pedaços
  • 4 cogumelos shitake (60 g aprox.)
  • 4 dentes de alho
  • 1 c. chá de sal
  • 60 g azeite
  • 1000 g água
  • 1 c. chá de caldo de galinha caseiro
    or 1 cubo de caldo de galinha

Nutrition
per 1 dose
Calories
843.1 kJ / 201.5 kcal
Protein
4.5 g
Carbohydrates
19.6 g
Fat
13.2 g
Saturated Fat
2.2 g
Fibre
2.8 g
Sodium
835.9 mg

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