Panquecas de abóbora
TM5 TM31 TM6

Panquecas de abóbora

3.2 (6 ratings)

Ingredients

  • 100 g amêndoa s/ pele
  • 80 g coco ralado
  • 240 g abóbora-manteiga cortada em pedaços
  • 1 pitada de sal
  • 50 g água
  • 30 g manteiga, mais q.b. p/ untar
  • 20 g mel, mais q.b. p/ servir
  • ½ c. chá de canela em pó
  • 1 pitada de noz-moscada
  • 1 c. chá de fermento p/ bolos
  • 1 c. chá de bicarbonato de sódio
  • 15 g vinagre de sidra
  • 2 ovos

Nutrition
per 1 unidade
Calories
669 kJ / 160 kcal
Protein
4 g
Carbohydrates
4 g
Fat
15 g
Fibre
3 g

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