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Ingredients
Hamburgueres
- 600 g carne de frango, s/ osso e s/ pele, cortada em pedaços (3 cm aprox.), semicongelada
- 1 dente de alho
- 300 g abacate cortado em cubos pequenos
- 1 ovo
- 1 c. chá de sal
- 1 pitada de pimenta
Zoodles
- 1000 g curgete
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 10 g salsa
- 35 g azeite, mais q.b. p/ grelhar
- 1 c. chá de sal
- 1 pitada de pimenta
- 300 g água
-
50
g manteiga
or 30 g óleo de coco - 4 pés de manjerona, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1343 kJ / 328 kcal
- Protein
- 28 g
- Carbohydrates
- 6 g
- Fat
- 22 g
- Fibre
- 4 g
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