Caril de peixe rico
TM5 TM6

Caril de peixe rico

4.4 (12 ratings)

Ingredients

  • 50 g coco ralado
    or 50 g coco em lascas
  • 1 c. chá de sementes de coentros
  • ½ c. chá de cominhos
  • 1 c. chá de sementes de mostarda
  • 1 c. chá de curcuma
  • 35 g azeite
  • 15 g gengibre
  • 2 malaguetas verdes
  • 2 dentes de alho
  • 500 g tomate em pedaços
  • 100 g pimento amarelo cortado em tiras
  • 100 g pimento verde cortado em tiras
  • 100 g pimento vermelho cortado em tiras
  • 400 g leite de coco
  • 1 ½ c. chá de sal
  • 1 estrela de anis
  • 250 g posta de cherne
  • 250 g postas de garoupa
  • 500 g posta de pescada
  • 500 g camarão s/ casca

Nutrition
per 1 dose
Calories
2252 kJ / 539 kcal
Protein
55 g
Carbohydrates
9 g
Fat
32 g
Fibre
5 g

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