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Ingredients
P/ ralar
- 75 g queijo cheddar
Nachos
- 4 tortilhas de trigo cortadas em pedaços (170 g aprox.)
- Azeite q.b. p/ regar
- ½ c. chá de cominhos em pó
- ½ c. chá de alho em pó
Molho
- 250 g tomate maduro cortado em pedaços
- 10 g coentros
- 1 dente de alho
- 50 g cebola
- ½ malagueta verde
- 25 g sumo de limão (½ unid aprox.)
- ½ c. chá de sal
- 120 g iogurte natural
Salada
- 1200 g água
- 1 c. chá de sal
- 250 g arroz integral
- 250 g feijão-preto cozido escorrido
- 150 g milho cozido escorrido
- 1 c. chá de alho em pó
- 1 c. chá de cominhos em pó
- 300 g alface iceberg cortada em pedaços
-
200
g tomate maduro cortado em pedaços pequenos
or 200 g tomate-cereja cortado em metades - 300 g abacate cortado em cubos
- 10 g cebolinho picado
- Nutrition
- per 1 dose
- Calories
- 1382 kJ / 331 kcal
- Protein
- 13 g
- Carbohydrates
- 43 g
- Fat
- 11 g
- Fibre
- 7 g
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