Hafer-Körner-Brot
TM6 TM5

Hafer-Körner-Brot

4.7 (146 ratings)

Ingredients

Quellstück

  • 20 g Kürbiskerne
  • 20 g Sonnenblumenkerne
  • 20 g Leinsamen
  • 20 g Sesam
  • 50 g Wasser

Brot und Fertigstellung

  • Öl zum Einfetten
  • 200 g Hafer
  • 400 g Wasser, kalt
  • ¼ Würfel Hefe (10 g)
  • 10 g Zuckerrübensirup
    or 10 g Honig
  • 300 g Weizenmehl Type 550 oder 700
  • 100 g Roggen-Vollkornmehl und etwas mehr zum Bemehlen
  • 2 TL Salz (10-12 g)

Nutrition
per 1 Stück
Calories
9862 kJ / 2357 kcal
Protein
98 g
Carbohydrates
454 g
Fat
53 g
Saturated Fat
7 g
Fibre
62.4 g
Sodium
4739 mg

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