Espinafres com camarão
TM6 TM5 TM31

Espinafres com camarão

4.2 (9 ratings)

Ingredients

  • 70 g queijo parmesão cortado em pedaços
  • 100 g miolo de pão
  • 150 g leite
  • 1000 g água
  • 3 ovos
  • 3 dentes de alho
  • 30 g manteiga, mais q.b. p/ untar
  • 1200 g espinafres descongelados
  • 1 c. chá de sal
  • 200 g natas
  • 2 c. chá de mostarda à antiga
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 120 g maionese
  • 500 g miolo de camarão
  • 15 g sumo de limão (½ unid. aprox.)

Nutrition
per 1 dose
Calories
2277.8 kJ / 544.4 kcal
Protein
28 g
Carbohydrates
21.8 g
Fat
40 g
Saturated Fat
16.2 g
Fibre
5.4 g
Sodium
1071.2 mg

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