Risotto aux asperges
TM6 TM5 TM31

Risotto aux asperges

4.4 (533 ratings)

Ingredients

  • 50 g de parmesan, coupé en morceaux
  • le zeste d'un citron jaune non traité
  • 800 g d'eau
  • 300 g d'asperges vertes, coupées en tronçons
    or 300 g d'asperges blanches, coupées en tronçons
  • 50 g d'amandes effilées
  • ½ c. à café de gros sel
  • 250 g de riz spécial risotto
  • 20 g d'huile d'olive
  • 1 cube de bouillon de légumes

Nutrition
per 1 portion
Calories
1793 kJ / 425.8 kcal
Protein
14.8 g
Carbohydrates
54.8 g
Fat
16 g
Fibre
5.5 g

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