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Power bowl de Popeye aux mûres

Power bowl de Popeye aux mûres
4.9 10 ratings
Prep. 15 min
Total 15 min
2 portions
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Ingredients

  • 70 g de noix de cajou
  • 100 g de pousses d'épinards frais
    100 g de pousses d'épinards
  • 1 banane coupée en morceaux
  • 2 c. à soupe de son d'avoine
  • 75 g de glaçons
  • 15 g de sirop d'érable
  • 2 figues fraîches coupées en huit
  • 2 c. à soupe de mûres sauvages
  • 50 g d'ananas frais détaillé en cubes (2 cm)

Difficulty

easy

Nutrition per 1 portion

Protein 10 g
Calories 1636 kJ / 391 kcal
Fat 15 g
Fibre 5.6 g
Carbohydrates 48 g

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