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Ingredients
Meatballs
- 40 g bread, fresh or stale, cut in pieces
- 80 g milk
- 6 - 12 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove (optional)
- 400 g beef mince
- 2 eggs
- ½ tsp salt
- 1 pinch ground black pepper
- oil, for greasing
Tomato sauce
- 1 garlic clove
- 50 - 80 g onions, cut in halves
- 20 g extra virgin olive oil
- 600 g crushed tomatoes, canned
- 1 tsp salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1507 kJ / 359 kcal
- Protein
- 27 g
- Carbohydrates
- 11 g
- Fat
- 23 g
- Fibre
- 2.9 g
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