Almôndegas de frango
TM5 TM31

Almôndegas de frango

4.3 (108 ratings)

Ingredients

Almôndegas

  • 120 g cenoura cortada em pedaços
  • 400 g peito de frango picado
  • 2 c. sopa de salsa
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 100 g queijo de cabra

Molho de tomate

  • 300 g cebola cortada em pedaços
  • 2 dentes de alho
  • 50 g azeite
  • 400 g tomate em pedaços
  • 120 g cenoura cortada em pedaços
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 folha de louro
  • ½ c. chá de orégãos
  • 300 g água

Nutrition
per 1 dose
Calories
1665.2 kJ / 398 kcal
Protein
30.4 g
Carbohydrates
17.5 g
Fat
22.9 g
Saturated Fat
7.5 g
Fibre
4.4 g
Sodium
1365.6 mg

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