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Ingredients
- 150 g czerwonej soczewicy, suszonej
- 700 g wody
- 80 g cebuli, przekrojonej na pół
- 2 ząbki czosnku
- 20 g oliwy z oliwek
- 400 g krojonych pomidorów, z puszki
- 150 g cukinii, pokrojonej w plastry
- 50 g pieczarek, przekrojonych na pół
- 30 - 40 g koncentratu pomidorowego
- ½ - 1 łyżeczka oregano, suszonego
- ¾ - 1 łyżeczka soli
- ¼ - ½ łyżeczki pieprzu czarnego, mielonego
- 3 łyżki liść bazylii, świeży, posiekanych
- Nutrition
- per 1 porcję
- Calories
- 841 kJ / 201 kcal
- Protein
- 11.7 g
- Carbohydrates
- 28 g
- Fat
- 4.7 g
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