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Ingredients
Vorteig
- 200 g Roggenkörner
- 125 g Wasser
- ⅛ Würfel frische Hefe (ca. 5 g)
Hauptteig und Fertigstellung
- 400 g Roggenkörner
- 250 g Wasser
-
⅓
Würfel Hefe (ca. 15 g)
or ⅔ Päckchen Trockenhefe (ca. 5 g) - 10 g Salz
- Nutrition
- per 1 Scheibe
- Calories
- 516 kJ / 123 kcal
- Protein
- 4 g
- Carbohydrates
- 23 g
- Fat
- 1 g
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